Breakfasts and Lunchboxes
These activities will show how important a good breakfast is at the start of your day and give you some great ideas for adding interest to
your children's lunchboxes.
Follow the links below to free resources on healthy breakfasts and lunchboxes.
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 A Healthy Breakfast Presentation
This is a presentation by the British Nutrition Foundation, which explains the importance of a healthy breakfast,
which nutrients it provides and gives some ideas for different breakfasts to try. (nutrition.org.uk)
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 Feed Meena Game
Starting with breakfast, choose food for Meena for each meal. Compare your choices with the recommendations for a
balanced diet. (galaxy-h.gov.uk)
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 A Healthy Lunchbox Game
In this activity for Key Stage 1 children, you can choose a lunchbox then decide what you want to pack in it. There
are some good ideas for trying different types of bread, such as pittas or bagels, plus lots of fillings and
extras. (foodafactoflife.com)
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 Healthy Lunchbox Ideas
The British Nutrition Foundation healthy lunchbox page. Click the links on the left hand side to see some great lunchbox
ideas which will help you to avoid lunchbox boredom. (nutrition.org.uk)
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 Tesco Lunchbox Tool
Choose bread, spread, filling, a snack, dessert and drink for your lunchbox. The lunchbox tool will calculate
the proportion of your Guideline Daily Amounts you have used. (Tesco.com)
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 BBC Lunchbox Tips
Some great tips for healthy lunches from Annabel Karmel. Click the links at the bottom of the page to find tasty
lunchbox recipes. (bbc.co.uk)
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Recommended Books on Breakfasts and Lunchboxes:
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